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Home
About Us
Blog
Contact Us
Locations
Products
Old School vs. New School Book
Level One Courses
108 Way Mentorship
108 Performance Product Package
Mentorship/Course Log In
Bridge The Gap
BTG21
BTG20 Log In
BTG20
BTG19
Social Media Nuggets
How the arm needs to work
Losing the back leg
Thinking long term
Get to a point of understanding
Thinking long term
Get to a point of understanding
Plastic Bag metaphor for Fascia
How you interpret information
Plastic Bag metaphor for Fascia
Three Questions
Movement Work
Loud Feedback
Trevor Burmeister BTG20: Hip Shoulder Separation
Trevor Burmeister BTG20: Engine & Brakes
Remote Training Results - Ben
A-Rod & Einstein
Chris Colabello - Good Enough
Own Your Career
Decel Relates to All Three
Hinge First
Xen Penny - Closed Off Story
Creating Tension with Back Foot
Matching Three-Headed Monster
Getting Creative Within Framework
Why We Don't Throw "Over the Top"
Arm Slot & Pulling Out Slack
Don Wakamatsu - Learning from Ichiro
Energy Doesn't Come From Ground
Fred Corral - The biggest thing I've learned as a coach
Fred Corral - Simplicity
Everyone in Cross-Body
Optimal Time to Throw Punch
The Role of Drills
Game Swings vs. Practice Swings
Arm Recoil: Why it Works
Hitting tips with Jerry Weinstein
Hitting Tips with Jerry Weinstein Part 2
Chi Drill
Lantz Wheeler - The Drill isn't the Answer
Lantz Wheeler - Interpretation trumps Information
Lantz Wheeler - Creek Story
Zach Dechant - Robust & Transfer
Zach Dechant - Mobility Myth Part 1
Zach Dechant - Mobility Myth Part 2
Zach Dechant - Role of CNS in Skill Acquisition
Zach Dechant - Everything is Stress
Ben Brewster - Hybrid Understanding
Ben Brewster - Making movement changes
Ben Brewster - Lead Hip Internal Rotation
Ben Brewster - Back foot doesn't cross front foot
Pitching Zoom: Part 1
April 26
Getting around the front side
Find something to believe in
Greg Rose - Closing the Gaps
Pelvis tipping
Starting on Common Ground
Plyo ball catch play
Ben Brewster - Small changes are big changes
Zach Dechant - Toothpaste
Versa Pulley - Separation
Ricky Santiago - Communication is Connection
Greg Rose - Maximize SSC
Darin Everson - Shoes Off
Flat Feet
Ken Crenshaw - Compensations
Jerry Weinstein - Timing
Emily Ferree - End range measured
Brent Strom - Learning from Sandy Koufax
Dave Bush - Setting up a new pitch for success
Greg Rose - Leverage Arsenal
Ricky Santiago - Mattress Work
Fred Corral - Pitching by Numbers vs. Strengths
Tyler White - Where is the tension coming from?
Sequencing vs. Efficiency
Anchoring in the Air
Capturing the Trunk
Directional Energy
Vasquez punch the catcher
Loose movers
Pulling out slack
Throw arm with back hip
Stable front foot
Emily Ferree - Get to mid foot
Emily Ferree - Relationship between sensory & motor output
Greg Rose - Averages & Evidence Based
Jerry Weinstein - Taking Risks
Smoltz vs. Vasquez
Emily Ferree - One moment in time
Andy McKay - Ground Zero of Data
Don Wakamatsu - Coach the Human
Dan Pfaff - Big Three
Ben Hagar - Hook the Rubber
Kevin Davidson - Using data the right way
Kevin Davidson - The human element is data
Slack Lines - Sevy vs. Chapman
Randy Sullivan - Real vs. False Rotation
Dan Pfaff - Deceleration
Jerry Weinstein - Coaching Elites
It's not about passive ranges
Front foot strike and throwing your punch
What if you got to know your players
Finishing low
Dan Pfaff - ECM System
Finding the One
Scap sits on the Rib Cage
Energy from Center
Lighter Implements
Decel to Create Backspin
Mike Trout - Efficiency & Consistency
Return to Throwing after Injury
Rotating vs. Folding
Creating Tension with Back Foot
I need you to stop
Experimenting with Lower Slot
Hitting Tips from Ted Williams, Mark Aaron and Sadaharu Oh
Fielding Tips with Eugene and Fred Corral
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