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ASSESSMENTS
UNDERSTANDING YOUR BODY
STRENGTH
TO PRODUCE MORE FORCE
NUEROMUSCULAR CONTROL
THROUGH BETTER BRAIN BODY CONNECTION

IMPROVE YOUR PERFORMANCE

Generic Off-Season program they give to everyone?

Looking to make serious gains?

108 PERFORMANCE LAB
At 108 we offer the highest level of service possible for Professional and Amateur players. We believe in testing our Athletes and designing programs based on their individual needs. Every athlete is built differently and a sport’s physical demands dictate the dimensions of the athletes who tend to succeed at it. It’s rare that an atypical body shape can survive in elite competition despite built-in disadvantages. Olympic swimmers have long arms, cyclists have muscular legs, marathoners are smaller than 800-meter runners and rowers are tall and strong. Baseball is unlike any other sport in that, regardless of body size and shape, because the game is based on skill rather than athleticism, anyone can learn to become good if they work hard enough.

However, because of sports science and the natural evolution of man, athletes in general are getting bigger, faster and stronger every year. We are seeing the hardest throwing, hardest hitting baseball players of all time, right now. Regardless of what anyone tells you, scouts, college and high school coaches look for tools first. Knowing this, it is extremely important for players to understand what their body specifically needs to maximize their full potential on the field.

There is a huge difference between general physical fitness and specifically designing your body to achieve better on field results. We are not body builders, marathon runners or swimmers, we are Baseball players and we need to train that way. We need to get strong but especially through specific planes of motion. We need to develop our engines but our brakes are even more important. We need to develop a higher degree of neuromuscular control so our brain has the ability to control our limbs in space more effectively and efficiently. Everything we do in training should have a positive impact on our in game results. Many players spend too much time working hard and not enough time working smart.

If you want to start working smarter and begin a performance training routine with 108, Contact Us today!

OUR PRINCIPLES

Utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.

ABOUT 108 PERFORMANCE

108 Performance is a Baseball Research and Training Facility Located in Southern California. At the 108 Lab, we utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.

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TWITTER

@108_Performance - 12 hours

RT : See the crossbody stretch he’s using to decelerate?👀 This is just an intro, but I hope it gets you thinking. Feel free to…

@108_Performance - 12 hours

RT : “Slack✅, Stretch=Tension✅ but what the hell does this have to do with deceleration?” We need to create stretch acrossed ou…

@108_Performance - 12 hours

RT : it must be tautened before any sound can be produced...Muscles are not located in the body ‘already in action’...muscles ha…