Progressions & Regressions

Watch These First

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

The Process

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

One Knee Progression

Click on the image above to watch this progression/regression.

I need you to stop

Click on the image above to watch this progression/regression.

Troy Pool Throwing

Click on the image above to watch this progression/regression.

Hitting Pool Progression

Click on the image above to watch this progression/regression.

Quarantine Hitting Progression #1

Click on the image above to watch this progression/regression.

Move From The Middle

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Click on the image above to watch this progression/regression.

Connect with our experts

Eugene Bleecker

FOUNDER/DIRECTOR OF PLAYER DEVELOPMENT

Will Marshall

Operations coordinator
© 2014 108 Performance Academy, All Rights Reserved.