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108 Performance is a Baseball Research and Training Facility Located in Southern California. At the 108 Lab, we utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.


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@108_Performance - 11 hours

RT : See the crossbody stretch he’s using to decelerate?👀 This is just an intro, but I hope it gets you thinking. Feel free to…

@108_Performance - 11 hours

RT : “Slack✅, Stretch=Tension✅ but what the hell does this have to do with deceleration?” We need to create stretch acrossed ou…

@108_Performance - 11 hours

RT : it must be tautened before any sound can be produced...Muscles are not located in the body ‘already in action’...muscles ha…