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ABOUT 108 PERFORMANCE

108 Performance is a Baseball Research and Training Facility Located in Southern California. At the 108 Lab, we utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.

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RT @BurrowsTim: Relaxing & Learning. Great book! @108_Performance https://t.co/g9GmWdUaWB

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Question: What happens to a sad, washed up former MLB player when no one wants to listen to their uneducated & ig… https://t.co/79pnRWrsre

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RT @XenPenny: Over Rotating is the most commonly used/taught training movement and is the biggest downfall for hitters. The ability to stop…

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ABOUT 108 PERFORMANCE

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Recent Posts

December 4, 2019Deductive Reasoning on Overload/Underload Training