Lessons: Level One Hitting

Lesson One

General Concepts

Lesson Two

Exit Velocity

Lesson Three

Launch Angle

Lesson Four

Bat Speed

Lesson Five

Feel vs Real

Lesson Six

Force Transmission, Space, Direction

Lesson Seven

Move From The Middle

Lesson Eight

Posture & Sidebend

Lesson Nine

Bat Path/Turning The Barrel

Lesson 10

Forward Move

Lesson Eleven

Staying Anchored & Holding The Ground

Lesson Twelve

Kickback & Crossbody

© 2014 108 Performance Academy, All Rights Reserved.