Foundations Level One Course
9
Lessons
9
Videos
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Lessons: Foundations
Lesson One
Introduction
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Lesson Two
General Concepts
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Lesson Three
Player Development
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Lesson Four
Bio-mechanics
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Lesson Five
Reciprocal Movement
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Lesson Six
Tensegrity
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Lesson Seven
Fascia
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Lesson Eight
Stopping the Hips
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Lesson Nine
Length Tension
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Lesson
Stopping the Hips
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