Zoom Training

Full Session

Waterbag Rotations Knees

Closing the Gaps

Waterbag Half Kneeling Rotations

In & Out of Posture

PVC Foot on Wall Rotations

Waterbag Foot on Wall Rotations

Waterbag Jump & Rotate

Jump & Rotate

Shuffle Backs

Jump on Mound

Braking with Front Leg

Left Shoulder to Right Hip

Long PVC: Part II