Pitching Level 1

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Course Content

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Pitching Foundations 9 Topics | 1 Quiz

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Lesson Content

0% Complete 0/9 Steps

Baseball Is Tradition – PF

Player Development – PF

Biomechanics – PF

Reciprocal Movement PF

Tensegrity – PF

Stopping The Hips – PF

Length Tension – PF

Pitching Foundations Quiz

Level 1 Pitching 9 Topics | 1 Quiz

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Lesson Content

0% Complete 0/9 Steps

Intro Pitching Level 1

General Concepts – PL1

Arm Injuries – PL1

Perception – PL1

Feel vs. Real – PL1

Efficiency – PL1

Lower Half Efficiency – PL1

Arm Efficiency – PL1

Capturing Energy – PL1

Pitching Level 1

Level 1 Assessment Pitching 11 Topics

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Lesson Content

0% Complete 0/11 Steps

Intro Pitching Assessment

General Concepts – AP

Drop & Drive vs Tall & Fall

Two Key Positions at FFS: Pelvis Closed

Two Key Positions At FFS: Arm Up

Analyzing The Arm On 2D Video

Lets Say You Were On An Island

Weighted Balls & Velocity Based Program

Hitting Level 1

Hitting Level 1 Mentorship Bundle

ABOUT 108 PERFORMANCE

108 Performance is a Baseball Research and Training Facility Located in Southern California. At the 108 Lab, we utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.

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