Hitting Level 1

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A comprehensive analysis that bridges the gap between human anatomy, movement patterns, force production, biomechanics, efficiency, data interpretation/application, and more.

Course Content

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Hitting Foundations 9 Topics | 1 Quiz

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Lesson Content

0% Complete 0/9 Steps

Intro Hitting

General Concepts – HF

Hitting Foundations Quiz

Level 1 Hitting 13 Topics | 1 Quiz

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Lesson Content

0% Complete 0/13 Steps

General Concepts – HL1

Force Transmission, Space, Direction

Move From the Middle

Posture & Side Bend

Bat Path/Turning The Barrel

Forward Move

Staying Anchored & Holding the Ground

Kickback/Crossbody

Trunk Decel Moves & Sticks

Hitting Level 1

Level 1 Hitting Assessment 8 Topics

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Lesson Content

0% Complete 0/8 Steps

General Concepts – AH

Accessing the Forward Move

Landing/Launch Position

Connection/The Middle