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As a young coach, I tried to learn everything I could to make my players better; I was constantly reading and researching everything I could get my hands on to figure out how to get them better results. It’s been so long that I’ve initially forgotten where I’ve read this, but there was a research...



108 Performance is a Baseball Research and Training Facility Located in Southern California. At the 108 Lab, we utilize the latest in sports technology to research and develop new ways to train and prepare our athletes.


@108_Performance - 4 hours


@108_Performance - 4 hours

RT : Nice thread EB! Give it a quick read but a lot of thought. Thanks. 👇🏻👇🏻👇🏻🔥

@108_Performance - 5 hours

I recall you saying when you think to “lead glove block” you positively…