What cracking a towel can teach us about hitting & pitching

A new way to look at something you've never thought about before

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Trevor Bauer: It's more than spider tack

He's changed a lot

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Gerrit Cole is back

His second season in pinstripes might be his best one yet

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Everyone can kickback, but not everyone needs to

There's one thing everyone needs to do, however...

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Four "Magic Tricks" to Try

They won't work for everyone, but one will be magic for someone

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Why you Need to Train In-Season

Don't let all your work this winter go to waste

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We Got it Backwards

We're making things important because we can measure them, not...

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Why your best arms might not be pitchers

Probably because they don't train like pitchers...

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Biotensegrity: Part I

What you need to know as a coach

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Biotensegrity: Part II

Putting the principles into action

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The only thing you can do wrong as a coach

Don't make this critical mistake

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Coaches and GPS Systems

Your role is a lot like what you use for directions

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Mass... doesn't equal Gas?

Part 1: It's not that simple...

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Mass... doesn't equal Gas?

Part 2: Breaking down the "outliers"

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Mass... doesn't equal Gas?

Part 3: Adding mass the right way

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Coaching using Analogies

10 of our favorites you can start using with your players today!

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Movement, Command, and Creating a Competitive Advantage

Bridge the Gap Recap Part II

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Data, Efficiency, and Asymmetries

Bridge the Gap Recap Part III

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Viruses, Tipping Points, & How one Video Completely Changed Baseball

For better, or for worse...

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Shapes, Sequencing, & Context

Bridge the Gap Recap Part I

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Why No One is Talking About One of Baseball's Biggest Stories

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Bigger than Baseball

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Robbie Ray's Changes & Why "Shorter" is NOT Always Better

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Bear Bryant, Gerrit Cole, and Dynamic Adjustability

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The Curious Case of Marcell Ozuna

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What Happened to Matt Harvey?

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How Falling Behind Can Get You Ahead

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Jake Arrieta: From fringe big leaguer to Cy Young winner

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Deductive Reasoning on Overload/Underload Training

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Forcing Movement Solutions: Tyler Kolek and Mike Soroka

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The Mobility Myth & Reverse Engineering from the Skill

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Finding the Source, Common Ground, & Exaggerating the Problem

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Trout vs. Harper: What makes Trout so good?

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Why one of baseball's "generational athletes" has lived up to the hype and the other has not

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Why Sprinters are Elite Rotators

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The Pitfalls of Separation

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Let the Research Catch up to Us

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The Case Against Pitch Design

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The Paradox of Symmetry & Our Education Problem

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What We Can Learn from Neil deGrasse Tyson

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Issues with Still Shots & Learning from Skateboarders

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The Problem with Our Current Education System

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Five Tools

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Adaptations are not Limitations

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Sequencing vs. Efficiency

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What makes elite athletes elite?

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Aaron Judge has a Problem

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Trout vs. Harper: What makes Trout so good?

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