Five Tools

Adaptations are not Limitations

Sequencing vs. Efficiency

What makes elite athletes elite?

Why Sprinters are Elite Rotators

The Pitfalls of Separation

Let the Research Catch up to Us

The Case Against Pitch Design

Forcing Movement Solutions: Tyler Kolek and Mike Soroka

What we can learn from Neil deGrasse Tyson

The Mobility Myth & Reverse Engineering from the Skill

The Paradox of Symmetry

How Falling Behind Can Get You Ahead

What Happened to Matt Harvey?

Arrieta's Resurgence in Chicago

Bear Bryant, Gerrit Cole, and Dynamic Adjustability

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